Side-by-side comparison photo of a woman before and after workout or weight loss, standing against a plain wall, showing body transformation.

Are you ready to transform your posture, performance, and overall well being? Functional Patterns is an integrated system that aligns your joints and get’s your body working as a whole. It is a results driven method that teaches your fascia how to work for you and not against you with gravity. Kelly is a Human Foundations Certified instructor who has a passion for getting people out of pain and allowing them to once again trust their bodies.