Side-by-side comparison photo of a woman before and after workout or weight loss, standing against a plain wall, showing body transformation.

Biomechanics Coaching Rooted in Functional Patterns

Functional Patterns is a biomechanics-based training system created by Naudi Aguilar that helps the body work more as a whole.
Instead of chasing isolated muscles, it focuses on gait, breathing, fascia, and movement patterns that improve posture, performance, and long-term function.

I use this approach to help clients get out of pain, move more efficiently, and build trust in their bodies again. Credentials.

When you work with me, you begin with an assessment and receive personalized support based on your needs. From there, clients move into a membership, where they receive monthly private sessions plus guided homework or daily classes, depending on their tier.

Start with the Fit Form. From there, we begin with an assessment and, if it is the right fit, move into membership support.

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Client Experience

“I have been going to Rootforce for just over a year and I cannot recommend Kelly enough. I have chronic hip pain and range of motion issues and Kelly has really helped me and continues to do so. She is a keen observer of how your body moves and can show you how you are moving and what needs to be done to correct it. I understand my body much better since working with her.

During this same time frame, I have had a couple of Physical Therapists and quit both of them because they did not give me the amount of insight into the causes of my issues as Kelly does- they were only focused on strengthening my hips. ”
— Pauline

  • Functional Patterns is a system of movement that focuses on correcting dysfunctional movement patterns, improving mobility, and optimizing performance. It is based on the principles of biomechanics, neuroscience, and evolutionary biology.

  • Functional Patterns works surprisingly well for:

    • People with chronic posture or alignment issues (rounded shoulders, forward head, pelvic tilt)

    • Those who want to improve gait, balance, or foot/ankle function

    • Busy people who need effective, time-efficient training for life demands (standing, walking, lifting)

  • You can absolutely start with just your body and a few simple tools (fascia release tools, bands and free weights). Over time, adding tools like a cable machine, medicine balls or maces can facilitate deeper structural work — but no massive gym is required. The goal is intelligent movement and that can be facilitated through light equipment and focused work.

  • Most people see the best results with a daily practice, even if it is short. Consistency is what creates change because your body learns through repeated inputs over time. When you work with me, you are not guessing what to do. The memberships guide you through a daily practice in the app, with private sessions to keep your movements precise and your progressions specific to your body.

  • Yes — and often especially beneficial. Because the movements are controlled, aligned, and focused on real-life biomechanics rather than maximal load, Functional Patterns can help stabilize joints, support fascia, and gradually build strength and mobility without placing undue stress. As always, listen to your body, and we can adapt exercises as needed.