Functional Patterns is a system of movement that focuses on correcting dysfunctional movement patterns, improving mobility, and optimizing performance. It is based on the principles of biomechanics, neuroscience, and evolutionary biology.

Functional Patterns works surprisingly well for:

• People with chronic posture or alignment issues (rounded shoulders, forward head, pelvic tilt)

• Those who want to improve gait, balance, or foot/ankle function

• Busy people who need effective, time-efficient training for life demands (standing, walking, lifting)

You can absolutely start with just your body and a few simple tools (fascia release tools, bands and free weights). Over time, adding tools like a cable machine, medicine balls or maces can facilitate deeper structural work — but no massive gym is required. The goal is intelligent movement and that can be facilitated through light equipment and focused work.

Most people see the best results with a daily practice, even if it is short. Consistency is what creates change because your body learns through repeated inputs over time. When you work with me, you are not guessing what to do. The memberships guide you through a daily practice in the app, with private sessions to keep your movements precise and your progressions specific to your body.

Yes — and often especially beneficial. Because the movements are controlled, aligned, and focused on real-life biomechanics rather than maximal load, Functional Patterns can help stabilize joints, support fascia, and gradually build strength and mobility without placing undue stress. As always, listen to your body, and we can adapt exercises as needed.