My Favorite Health & Movement Tools
These are the products that have stayed with me as my thinking has evolved.
I get asked all the time what shoes I wear, what equipment I use, what supplements I actually buy, and which health products I think are worth the investment. Rather than answering those questions one at a time, I wanted one place where you could find them.
I've tried a lot of products over the years. Some helped for a while. Others didn't last. The ones on this page are the products I still use because they continue to fit the way I think about movement, health, and regenerative living.
You'll find everything from movement equipment and recovery tools to nutrition, hydration, skincare, and home health products. Some are simple, inexpensive upgrades. Others are larger investments that I believe are worthwhile for the right person.
As I continue learning, this page will continue changing. If I find something better or stop using a product, I'll update my recommendations. I'd rather recommend what I currently believe is most helpful than stick with something simply because it's what I've always recommended.
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Kelly's Essentials
If I were starting over today, these are the products I'd buy again first. They've earned a permanent place in my routine because I continue reaching for them week after week.
Earth Runners
If you see me outside, there's a good chance I'm wearing these.
I've worn Earth Runners for years, and they've become my everyday shoe whenever the weather allows. I love that they let my feet move naturally while still being practical enough for daily life. They've been one of the simplest changes I've made that continues to support the way I think about movement from the ground up.
Best for:
Everyday wear
Transitioning toward more natural footwear
People looking to build stronger, more capable feet
Fascia Release Ball Kit
The recovery tool I use more than any other.
If I could only keep one self-care tool, this would probably be it. I use these balls on my feet, hips, rib cage, shoulders, neck, and anywhere that feels like it could benefit from a little more movement and awareness.
I love this kit because it includes multiple sizes and textures, including spiky balls, smooth balls, and a double massage ball. That variety lets me choose the right amount of pressure and target different areas of the body instead of trying to make one tool work for everything.
Best for:
Self-massage and tissue care
Recovery after workouts
Exploring areas that feel stiff or restricted
Building better body awareness
ANCORE Portable Cable Trainer
The home gym tool I'm most excited about.
If I were building a home gym today, the ANCORE would be one of my first purchases. It delivers the versatility of cable training in a compact, portable design, making it easy to train strength, rotation, balance, and coordination without dedicating an entire room to gym equipment.
What I appreciate most is that it makes high-quality resistance training accessible almost anywhere. Whether you're working out at home, in a studio, or traveling, it's a tool that can grow with you as your strength and movement improve.
Best for:
Building a versatile home gym
Functional strength training
Small spaces and travel
Anyone looking for cable-style resistance without a traditional cable machine
Function Health
The investment that changed how I think about my health.
Function Health has probably influenced more of my health decisions than any other service I've used. Instead of relying on guesswork or chasing the latest health trend, I can see what my body is doing over time and make more informed decisions about my nutrition, recovery, and lifestyle.
It's also taught me that one set of labs is only part of the story. Repeating testing over time has helped me see what actually changed, what still needs attention, and whether the changes I made are moving me in the right direction.
Best for:
Taking a proactive approach to your health
Tracking changes over time instead of relying on one snapshot
Making more informed decisions about nutrition and lifestyle
Anyone who wants a broader picture of their health than standard annual blood work
Purium
The nutrition company I've continued coming back to.
Over the years, my approach to nutrition has changed quite a bit. Through all of those changes, Purium has remained one of the companies I trust. I appreciate their commitment to regenerative farming, their focus on whole-food ingredients, and the convenience they provide on days when life gets busy.
I don't see supplements as a replacement for eating well. I see them as a way to complement an overall healthy diet when they're used intentionally. That's how I use Purium, and it's why it has continued to earn a place in my routine.
Best for:
Busy days when whole-food nutrition isn't perfect
Supporting a more plant-forward lifestyle
People who value regenerative farming and ingredient quality
Adding convenient nutrition to an already healthy diet
Saatva Mattress
One of the best investments I've made in my health.
We spend nearly a third of our lives in bed, so I wanted a mattress that supported both quality sleep and comfortable movement. After a lot of research, I chose Saatva because I was looking for a mattress that felt supportive without being overly soft or restrictive.
Years later, I'd make the same decision again. It's been one of those purchases I rarely think about anymore, and to me, that's the sign of a great mattress. It gives me the support I'm looking for while still allowing me to wake up feeling rested and ready to move.
Best for:
Anyone looking to invest in better sleep
People who prefer a supportive mattress over a very soft one
Long-term comfort and durability
Creating a recovery-focused sleep environment
Lumivitae Hydrogen Water Bottle
The water bottle I reach for every day.
Hydration has become one of the foundations of my health journey, which is why I wanted to invest in something I'd actually use consistently. I chose the Lumivita because it combines hydrogen water technology with frequency technology, two areas that I was personally interested in exploring.
I've enjoyed making it part of my daily routine, and it's one of those products I use multiple times every day without having to think about it. For me, that consistency is what makes it worth the investment.
Best for:
People looking to make hydration a daily habit
Anyone interested in hydrogen water
Those who are curious about frequency technology as part of their personal wellness routine
People who value investing in products they'll use every day
3-Wavelength Red Light Therapy Panel
One of my favorite recovery tools.
Red light therapy has become a regular part of my recovery routine because it's simple to use and easy to be consistent with. I chose a panel that combines 660 nm, 850 nm, and 940 nm wavelengths so I can use it for both targeted areas and larger parts of the body.
Like many of the products on this page, I don't think one tool is a magic solution. I see it as one piece of a much bigger picture that includes movement, sleep, nutrition, and recovery. It's a routine I've continued because I enjoy using it and it's easy to fit into my day.
Best for:
Supporting your recovery routine
Full-body or targeted use
Building consistent self-care habits
People looking for a versatile red light panel
Inia Sphere
The newest tool that's earned a permanent place in my routine.
I originally purchased the Inia Sphere because I was curious about its combination of radiofrequency, EMS, and red light technology. What surprised me most wasn't that I enjoyed using it. It was that I actually stayed consistent with it.
I now use it as part of my regular routine because it encourages me to slow down and spend a few minutes taking care of my face the same way I care for the rest of my body. For me, facial care isn't about chasing perfection. It's another way of investing in long-term health and self-care.
Best for:
Anyone looking for an all-in-one facial care device
Building a consistent self-care routine
People interested in combining multiple technologies into one device
Those who value investing in tools they'll use regularly
👣 Build Better Feet
Your feet are your foundation. The stronger, more coordinated, and more adaptable they become, the better the rest of your body can do its job. These are the tools I use most often to build foot strength, improve balance, and make movement feel more natural.
Earth Runners
The shoes you'll see me wearing most often.
If the weather allows, there's a good chance I'm wearing my Earth Runners. They've become my everyday sandals because they let my feet move naturally while fitting seamlessly into my daily life. Whether I'm walking, running errands, or spending time outside, they're almost always on my feet.
For me, they represent more than just footwear. They're a daily reminder that the small choices we make every day often have the biggest long-term impact.
Best for:
Everyday wear
Transitioning toward more natural footwear
Building stronger, more capable feet
Walking, hiking, and spending more time outdoors
Toe Gizmo
A specialized tool for building stronger, more coordinated toes.
The Toe Gizmo is designed to challenge the individual muscles of the toes in ways that are difficult to recreate with everyday activities alone. I like it because it adds another layer of foot training beyond general strengthening, helping you develop better control and coordination where it matters most.
It's definitely more of an investment than some of the other foot tools on this page, but if you're serious about improving foot function, I think it offers something unique that complements tools like the Toe Pro rather than replacing them.
Best for:
Building toe strength and coordination
Improving foot awareness
Athletes and movement enthusiasts
Anyone looking to take foot training beyond the basics
Toe Pro
One of my favorite tools for building stronger, more capable feet.
The Toe Pro is one of the simplest tools I've found for training the feet, especially the big toe, which plays an important role in balance, walking, and push-off. I recommend it often because it's easy to use, takes very little time, and helps people build strength in an area that's frequently overlooked.
Whether you're an athlete, someone transitioning to more natural footwear, or simply interested in building a stronger foundation, this is one of the first tools I'd consider.
Best for:
Building foot and big toe strength
Improving balance and stability
Supporting a transition to more natural footwear
Creating a stronger foundation for movement
Foot Collective SoleMate
A fun way to challenge balance and foot awareness.
The SoleMate brings a different dimension to foot training by introducing instability and variation. Instead of simply building strength, it encourages your feet and lower legs to adapt, react, and organize themselves in different positions.
I like using it because it makes foot training more engaging while challenging balance, coordination, and control. It's a great addition once you've started building strength and want to continue expanding what your feet are capable of.
Best for:
Improving balance and coordination
Building foot and ankle awareness
Adding variety to foot training
People looking to progress beyond basic foot-strength exercises
Ankle Foot Training Platform
One of my favorite tools for progressing foot and ankle training.
Once you've built a foundation of foot strength, introducing different angles, positions, and balance challenges can add another layer to your training. I like this platform because it allows you to explore controlled movement through the foot and ankle while improving stability, coordination, and confidence.
It's a versatile tool that can be used for balance work, ankle control, and foot-strength exercises, making it a great addition for anyone who wants to continue progressing beyond the basics.
Best for:
Improving foot and ankle stability
Balance and coordination training
Building confidence through different foot positions
People looking to advance their foot-strength routine
Wild Toes Toe Spacers
A simple way to give your toes a little more room.
Many of us have spent years in shoes that squeeze our toes closer together than they were designed to be. I like using toe spacers as a gentle way to encourage a more natural toe position while relaxing at home or after spending the day in shoes.
I don't see them as something you need to wear all day or a replacement for building foot strength. I see them as one tool that can complement an overall foot health routine.
Best for:
Encouraging natural toe splay
Relaxing after time spent in shoes
Complementing foot-strength exercises
Anyone looking to improve overall foot comfort
🏋️ Home Gym
You don't need a room full of equipment to build a strong, capable body. These are the tools I'd recommend for creating a versatile home gym that allows you to train strength, coordination, rotation, and movement without taking up a lot of space.
ANCORE Portable Cable Trainer
The home gym tool I'd buy first.
If I were building a home gym today, the ANCORE would be my first purchase. It delivers the versatility of cable training in a compact, portable design, making it easy to train strength, rotation, balance, and coordination without dedicating an entire room to gym equipment.
What I appreciate most is that it brings many of the benefits of commercial cable training into a format that's practical for home use. It's a tool that can grow with you, whether you're just getting started or looking to build a more advanced training space.
Best for:
Building a versatile home gym
Functional strength training
Small spaces
Travel
Anyone looking for cable-style resistance without a traditional cable machine
Recommended Accessories:
Sliding Track Mount – My top recommendation for creating an adjustable cable station.
Wall Mount – A great fixed-position option for a simple home setup.
Brebebe Multi-Point Door Anchor
A great option if you can't mount equipment to your walls.
Not everyone has a dedicated workout space or the ability to install wall-mounted equipment. This multi-point door anchor is a simple way to turn almost any sturdy door into a versatile training station for resistance bands and portable cable trainers.
I like that it gives you multiple anchor heights, making it easy to perform pulling, pressing, rotational, and overhead exercises without permanent installation. Whether you're working out in an apartment, traveling, or simply want a portable setup, it's an affordable way to expand your training options.
Best for:
Renters and apartments
Travel workouts
Resistance bands and portable cable trainers
Anyone who wants a punch-free, portable training setup
TrakHandles
The upgrade that makes cable training feel better.
Good handles make a bigger difference than most people expect. I like TrakHandles because they're comfortable, durable, and rotate naturally as you move, making pulling, pressing, and rotational exercises feel smoother and more intuitive.
Whether you're using an ANCORE, a cable machine, or resistance bands, they're one of those small upgrades that noticeably improve the training experience. Once I started using them, I didn't want to go back to standard handles.
Best for:
ANCORE and cable training
Resistance band workouts
Pulling, pressing, and rotational exercises
Anyone looking for a more comfortable, natural grip
Serious Steel Resistance Bands
One of the most versatile pieces of equipment in my home gym.
These are the resistance bands I recommend most often because they're durable, available in a wide range of resistance levels, and can be used for far more than traditional strength training. They work well as a replacement cable system.
I actually recommend owning two of each resistance level. Having a pair allows you to use them symmetrically for certain body-wrap and proprioceptive exercises, while also giving you more flexibility for cable-style training and other movement applications. That extra versatility is well worth the investment.
Best for:
Home cable systems
Strength training
Body-wrap and proprioceptive training
Pull-up assistance
Travel workouts
Manificent Multi-Point Door Anchor
A simple way to turn almost any door into a training station.
This door anchor pairs perfectly with loop resistance bands, giving you multiple anchor heights without drilling holes or mounting permanent equipment. It's an easy way to expand your exercise options at home, while traveling, or in any space where a wall-mounted system isn't practical.
I especially like using it with a pair of loop bands because it creates a compact, portable setup that still allows for a wide variety of strength and movement exercises.
Best for:
Loop resistance bands
Home workouts
Apartments and rentals
Travel
Anyone looking for a portable alternative to a wall-mounted system
DMoose Ankle Cuff
A simple accessory that expands your training options.
A comfortable ankle cuff opens the door to a much wider variety of lower-body cable exercises. I like this one because it's well-padded, easy to adjust, and stays comfortable during longer training sessions.
Whether you're using an ANCORE, a cable machine, or another resistance system, it's a small addition that creates many more possibilities for training the hips and legs without taking up any extra space.
Best for:
Cable-based lower-body training
Hip and leg exercises
Home cable systems
Expanding the versatility of your gym setup
ProsourceFit Medicine Ball
One of the most versatile tools for building power and coordination.
A medicine ball is one of those pieces of equipment that can be used in countless ways. I like it because it adds variety to strength training while allowing you to explore throwing, carrying, catching, and rotational movements that aren't possible with dumbbells alone.
The textured grip makes it easy to handle, and the different weight options let you choose the right challenge for your current strength and training goals.
Best for:
Strength and conditioning
Rotational training
Power development
Core training
Adding variety to home workouts
CAP Rubber Hex Dumbbells & Storage Rack
A home gym classic that you'll never outgrow.
If you're building a home gym, a quality set of dumbbells is one of the best long-term investments you can make. I like the CAP rubber hex dumbbells because they're durable, comfortable to use, and the vertical storage rack keeps everything organized without taking up much space.
Whether you're just getting started or adding to an existing gym, dumbbells remain one of the most versatile tools for building strength, improving coordination, and progressing over time.
Best for:
Full-body strength training
Home gyms of any size
Progressive loading
Long-term durability
Retrospec Steel Macebell
One of my favorite tools for rotational strength and coordination.
The steel mace offers a different training experience than traditional weights. Its offset load challenges your grip, coordination, posture, and ability to control movement through multiple planes, making it a fun and rewarding tool to learn.
I enjoy using the mace because it encourages me to move in ways that dumbbells and barbells simply can't. Whether you're looking to build strength, improve coordination, or add variety to your workouts, it's a unique piece of equipment that continues to challenge you as your skills improve.
Best for:
Rotational strength
Grip and shoulder conditioning
Coordination and body awareness
Adding variety to strength training
Home gym enthusiasts looking to expand their training
Modular Squat Wedge Blocks
One of my favorite tools for helping people find their glutes.
Changing the angle of the feet can completely change how an exercise feels. I use these modular wedge blocks to help people explore different foot positions, improve lower-body mechanics, and often make it easier to feel the glutes contributing during squats and other standing exercises.
Because the wedges are stackable, they're incredibly versatile. Whether you're adjusting the angle slightly or creating a steeper incline, they give you another way to experiment with positions and discover what works best for your body.
Best for:
Glute-focused lower-body training
Squats and split squats
Exploring different foot positions
Building a more versatile home gym
Lower-body strength training
FitBeast Hand Strengthener
An easy way to build stronger, more capable hands.
We ask a lot of our hands every day, but very few people train them intentionally. I like keeping a hand strengthener nearby because it's a simple way to improve grip strength, endurance, and coordination while you're working, relaxing, or traveling.
Strong hands matter for much more than lifting weights. They're involved in everything from carrying groceries and opening jars to climbing, hanging, and maintaining independence as we age. It's a small tool that can make a meaningful contribution to long-term strength.
Best for:
Grip strength
Hand and forearm endurance
Everyday functional strength
Athletes and active lifestyles
Travel and quick training sessions
Forearm Strengthener & Wrist Roller
One of my favorite tools for building forearm endurance and wrist strength.
Grip strength is only part of the equation. Strong forearms and wrists provide the foundation for everything from lifting and climbing to carrying, hanging, and everyday tasks. I like using a wrist roller because it challenges the muscles of the forearms through controlled movement rather than simply squeezing a handle.
It's a simple tool that creates a surprisingly effective workout without taking up much space, making it an easy addition to any home gym.
Best for:
Forearm strength and endurance
Wrist stability
Grip support
Climbers, lifters, and athletes
Building stronger hands and arms
Pilates Ring & Small Equipment Kit
Simple tools that I still come back to.
Although my approach to movement has evolved over the years, I still find myself reaching for many of the classic Pilates tools. A Pilates ring, small ball, and resistance bands are inexpensive, take up very little space, and can add a surprising amount of variety to home workouts.
I especially like recommending a kit like this because it gives you several versatile tools in one purchase. Whether you're working on strength, coordination, mobility, or simply exploring new movement options, these are pieces of equipment you'll continue finding uses for over time.
Best for:
Home workouts
Building a versatile movement toolkit
Strength and coordination
Pilates-inspired training
Beginners and experienced movers alike
Balanced Body EXO Chair
One piece of Pilates equipment I'll probably never stop using.
I've taught on the Pilates Chair for years, and even as my approach to movement has evolved, it has remained one of the most versatile pieces of equipment I own. Its adjustable spring resistance and compact footprint make it useful for building strength, improving balance, challenging coordination, and exploring movement in countless ways.
Whether you're creating a home studio or looking for one piece of equipment that offers a tremendous amount of variety, the EXO Chair is an investment that continues to grow with you as your skills improve.
Best for:
Full-body strength training
Balance and coordination
Home studios
Progressive resistance training
Long-term movement practice
Balanced Body Pilates Arc
One of the most versatile tools for exploring movement.
The Pilates Arc has remained one of my favorite pieces of equipment because it supports a wide variety of movements without taking up much space. I use it for mobility work, strength training, balance challenges, and helping people experience different positions they may not be able to access comfortably on the floor.
Even though my teaching has evolved over the years, the Arc continues to earn a place in my studio because it's adaptable, approachable, and useful for a wide range of abilities.
Best for:
Mobility and movement exploration
Core and full-body strength
Balance and coordination
Home workouts
Pilates and functional movement training
🌀 Recovery & Self-Care
Recovery isn't about fixing your body. It's about creating opportunities to move, recover, and feel your best. These are the simple tools I reach for most often between workouts or whenever my body needs a little extra attention.
OPTP Foam Rollers (Soft & Firm)
More than just a recovery tool.
Foam rollers aren't only useful for self-massage. I regularly use them to support breathing exercises, create different body positions, and make certain movements more accessible during training. They're one of the simplest ways to change how an exercise feels without adding more weight or complexity.
I also recommend having both a soft and a firm roller. The softer roller is a great option for more sensitive areas or supported exercises, while the firmer roller provides greater pressure when you want it. Having both gives you more flexibility to match the tool to the goal.
Grab a cheaper high density roller here.
Best for:
Supported breathing and movement exercises
Self-massage and recovery
Exploring different body positions
Preparing for movement
Full-body use with two pressure options
Fascia Release Ball Kit
The recovery tool I recommend more than any other.
If I could only recommend one self-care tool, it would probably be a good set of fascia release balls. Different areas of the body respond better to different sizes, shapes, and textures, which is why I prefer a kit with multiple options rather than a single massage ball.
I use these to explore areas that feel restricted, improve body awareness, and create opportunities for easier movement. I don't think of them as a way to "break up fascia" or force change. I think of them as a simple way to spend time listening to your body and discovering where it might benefit from a little extra attention.
Best for:
Exploring areas of tension
Self-massage and recovery
Improving body awareness
Preparing for movement
Full-body use with multiple ball sizes and textures
Yoga Blocks
One of the most versatile tools in my studio.
Yoga blocks aren't just for yoga. I use them regularly to support 360° breathing, compression-based exercises, and body positioning during movement practice. Sometimes a small amount of support is all that's needed to help you experience a position with better comfort, control, and awareness.
They're also incredibly useful for modifying exercises, creating new movement options, and making training more accessible without changing the goal of the exercise. For such a simple tool, they have an incredible number of uses.
Best for:
360° breathing exercises
Compression-based positioning
Supporting movement and recovery
Exercise modifications
Creating more comfortable training positions
Manual Massage Hook
One of the best tools for reaching the places your hands can't.
There are some areas of the body that are simply difficult to work on by yourself. The Thera Cane makes it easy to apply gentle, controlled pressure to the neck, shoulders, upper back, hips, and other hard-to-reach areas without needing another person.
One of the things I appreciate most is the control it gives you. You decide exactly where to apply pressure and how much to use, making it easy to explore areas that feel restricted without feeling like you have to force anything.
Best for:
Neck and shoulder tension
Upper and mid-back recovery
Hips and glutes
Hard-to-reach areas
Self-directed recovery and body awareness
Theragun
A quick way to prepare your body for movement.
The Theragun is one of the tools I reach for when I want to introduce movement and stimulation into an area before training or after a long day. Its percussive massage provides a different sensation than a foam roller or massage ball, making it a useful addition rather than a replacement for those tools.
I like having multiple recovery options because every body and every situation is different. Sometimes a few minutes with the Theragun is all I need before moving on to strength training or other recovery work.
Best for:
Preparing for movement
Recovery after training
Legs, hips, shoulders, and back
Adding variety to your recovery routine
Targeted muscle massage
Franklin Peanut
A small tool with surprisingly big possibilities.
The Franklin Peanut is one of my favorite tools for exploring areas that are difficult to reach with a larger roller or massage ball. I use it to support recovery, improve body awareness, and explore positions that can encourage better movement quality.
One of the ways I use it most often is during inner thigh integration work, where its shape provides a comfortable point of contact while helping bring awareness to an area that's often overlooked. It's a simple, versatile tool that continues to earn a place in my movement and recovery routine.
Best for:
Recovery and self-massage
Inner thigh integration
Neck and spinal muscle work
Improving body awareness
Supporting movement practice
🥗 Nutrition & Kitchen
Good nutrition doesn't have to be complicated. These are the products I consistently use to make eating well more practical, whether I'm trying to increase protein, eat more plants, stay hydrated, or simply make healthy choices easier.
Daily Nutrition
Purium Superfoods
A simple way to add more plants to my day.
I don't believe supplements can replace a healthy diet, but I do believe they can make healthy habits easier. I use Purium because I appreciate the company's commitment to regenerative farming and because it gives me a convenient way to add more plant-based nutrients to my routine on busy days.
I don't use every product they make, and I don't think everyone needs supplements. For me, Purium is one tool that supports an overall lifestyle built around whole foods, movement, and recovery. That's why it has remained part of my routine.
Best for:
Increasing plant-based nutrition
Busy days when whole-food intake isn't ideal
People looking to complement a healthy diet
Those who value regenerative farming practices
Garden of Life Grass-Fed Collagen Peptides
One of the easiest ways to increase protein intake.
Collagen peptides have become a regular part of my routine because they're an easy way to add extra protein without changing the flavor or texture of most foods and drinks. I mix them into smoothies, oatmeal, soups, and even coffee or tea when I want a simple protein boost.
I like Garden of Life because it's sourced from grass-fed cattle and dissolves easily, making it a practical staple to keep in the kitchen. While I still prioritize getting protein from whole foods whenever possible, collagen is a convenient way to help meet my daily protein goals.
Best for:
Increasing daily protein intake
Smoothies and hot beverages
Oatmeal and soups
Supporting a whole-food nutrition plan
Easy everyday use
Perfect Supplements Grass-Fed Gelatin
An easy way to add more protein to everyday foods.
Gelatin has become a simple staple in my kitchen because it's incredibly versatile. I use it to add protein to homemade gummies, desserts, soups, sauces, and other recipes without making them feel like "protein foods."
I appreciate that it's made from grass-fed cattle and dissolves easily in recipes that are meant to gel. It's one of those ingredients that's easy to keep on hand and surprisingly useful once you start experimenting with it.
Best for:
Homemade gummies and desserts
Soups and sauces
Adding protein to recipes
Grass-fed whole-food ingredients
Everyday cooking
Targeted Support
Mira Herbals
One of my favorite sources for thoughtfully crafted herbal support.
I like Mira Herbals because they focus on simple, high-quality herbal formulas designed to work with the body rather than overwhelm it. Whether I'm supporting kidney function, lymphatic health, or general wellness, I appreciate their commitment to whole herbs and transparent ingredients.
I don't see herbs as a replacement for movement, nutrition, or sleep. I see them as one tool that can complement a healthy lifestyle when used intentionally. That's what has kept Mira Herbals in my routine.
Best for:
Herbal support for everyday wellness
Kidney and lymph support
Whole-plant formulations
People looking for thoughtfully crafted herbal products
Complementing a healthy lifestyle
Queen of the Thrones Castor Oil Pack
One of my favorite tools for supporting lymphatic flow and recovery.
Castor oil packs have become a regular part of my routine because they encourage me to slow down while supporting circulation, lymphatic movement, and overall recovery. I often use them on rest days or in the evening when I want to help my body transition into a more relaxed state.
I like the Queen of the Thrones system because it's comfortable, well-made, and simple to use. The wrap keeps everything in place, making it much easier to stay consistent than traditional castor oil packs.
I don't rely on one tool to improve my health, but I do believe small practices repeated consistently can have a meaningful impact over time. This is one of those practices I continue coming back to.
Best for:
Supporting lymphatic flow
Recovery and relaxation
Encouraging healthy circulation
Building an evening wellness routine
A cleaner, more convenient castor oil pack experience
Earthley Wellness
One of my favorite companies for simple, herbal wellness products.
Earthley has become one of my favorite herbal companies because of their commitment to clean ingredients, transparent formulations, and whole-plant remedies. Their products are thoughtfully made without synthetic fragrances, artificial preservatives, or unnecessary fillers, making them an easy fit with my approach to health.
I don't use herbs as a replacement for movement, nutrition, or recovery. I use them to complement those foundations when I want a little extra support. Earthley has earned my trust because their products are simple, effective, and made with ingredients I feel good about using.
My Favorites:
Good Night Lotion
Liver Love
Digestive Bitters
Herbal Tinctures
Mineral-Rich Wellness Products
Best for:
Everyday herbal wellness
Clean, whole-plant ingredients
Family-friendly products
Supporting a healthy lifestyle naturally
People looking to reduce synthetic ingredients
🌿 Healthy Home
The environment around you influences the way you feel just as much as many of the choices you make. These are the products I use to create a home that supports better sleep, cleaner air, healthier water, and a lower toxic load.
Water
Jolie Shower Filter
One of the simplest upgrades I've made for my skin and hair.
We shower almost every day, which means the quality of our water matters just as much there as it does in the kitchen. I added the Jolie Shower Filter to reduce chlorine and other impurities that can contribute to dry skin, irritated scalps, and dull hair.
It's one of those products that quietly becomes part of your routine. You install it once, and every shower becomes a little cleaner. I appreciate that it's attractive, easy to install, and requires almost no effort to maintain.
For me, improving my health isn't just about what I eat or how I exercise. It's also about paying attention to the environment I'm exposed to every day.
Best for:
Reducing chlorine exposure while showering
Supporting healthier skin and hair
Creating a lower-toxin home environment
Easy installation and maintenance
An everyday wellness upgrade
Tyent Water Ionizer
The foundation of my home hydration system.
Water is one of the things I consume more than anything else, so I wanted to invest in the quality of it. I chose the Tyent because it combines high-quality filtration with the ability to produce hydrogen-rich, mineral-supportive water, making it an easy part of my daily routine.
For me, hydration isn't just about drinking more water. It's about giving my body clean water that supports recovery, movement, and overall health. Whether I'm filling my hydrogen bottle, cooking, or simply drinking a glass of water, I like knowing it starts with a reliable filtration system.
Like many of the products on this page, I don't see it as a magic solution. I see it as one of the foundational habits that supports everything else I'm trying to do for my health.
Best for:
High-quality water filtration
Daily hydration
Supporting an overall healthy lifestyle
Families looking to improve their drinking water
Long-term investment in home wellness
Analemma Water Wand
One of the most interesting additions I've made to my hydration routine.
I've become increasingly interested in not just how much water I drink, but the overall quality of the water I consume. The Analemma Water Wand is designed to structure water, and while this is still an emerging area of interest, it's something I've personally chosen to explore as part of my overall hydration strategy.
I use it alongside filtered, hydrogen-rich, mineralized water because I enjoy experimenting with small habits that may support better hydration and overall well-being. Whether the benefits come from the water itself, the ritual of slowing down, or a combination of both, it's become a consistent part of my daily routine.
I don't expect everyone to prioritize a product like this, but if you're fascinated by water, cellular health, and the intersection of science and emerging wellness technologies, it's a tool worth exploring.
Best for:
People interested in structured water
Building a mindful hydration routine
Pairing with filtered or hydrogen-rich water
Those who enjoy exploring emerging wellness technologies
Everyday hydration rituals
Bed
Saatva Mattress
One of the best long-term investments I've made in my health.
We spend nearly a third of our lives in bed, so I wanted a mattress that supported quality sleep without sacrificing good body positioning. After a lot of research, I chose Saatva because it provides the balance of support and comfort I was looking for, allowing me to breathe comfortably and move naturally throughout the night without feeling like I was sinking into the mattress.
Years later, I'd make the same decision again. It's one of those purchases I rarely think about anymore because it simply works. For me, that's the sign of a great mattress.
Sleep is one of the foundations of recovery, and creating an environment that supports better sleep has been one of the highest-return investments I've made for my health.
Best for:
Supportive, high-quality sleep
People who don't enjoy overly soft mattresses
Comfortable movement and body support
Long-term durability
Investing in your recovery environment
Down to Ground Grounding Mattress Cover
An effortless way to make grounding part of my daily routine.
Grounding has become one of the wellness practices I've been interested in exploring, and this mattress cover makes it incredibly easy. Once it's set up, it becomes part of my sleep environment, allowing me to incorporate grounding without adding another task to my day.
I appreciate that it doesn't require me to remember another habit. Like my mattress or air purifier, it's simply there, supporting the environment where I spend nearly a third of my life.
Whether you're already interested in grounding or simply looking for ways to create a more intentional sleep space, it's one of the easiest ways I've found to make that practice consistent.
Best for:
Creating a grounding sleep environment
Passive overnight use
Anyone interested in earthing
Building healthy daily habits
Supporting a restorative bedroom environment
BlockBlueLight Light Bulbs
One of the simplest ways I've found to support my evening routine.
Light is one of the strongest signals our bodies receive throughout the day. I use BlockBlueLight bulbs in the evening to create a warmer, lower-blue-light environment that helps me transition away from bright overhead lighting and into a more relaxing nighttime routine.
They're one of those products that quietly become part of your home. Once they're installed, they work every evening without requiring extra effort, making it easier to create a sleep-friendly environment.
For me, improving my health isn't only about what I eat or how I exercise. It's also about creating a home that supports better recovery and more restful sleep.
Best for:
Creating a relaxing evening environment
Supporting healthy sleep habits
Reducing bright blue light at night
Bedrooms and evening living spaces
Building a recovery-focused home
Handmade Stonewashed Linen Bedding
The bedding that completely changed how my bed feels.
A great mattress is only part of creating a restorative sleep environment. I also wanted bedding that felt breathable, comfortable, and something I'd genuinely look forward to climbing into every night. After trying different options, I fell in love with these handmade stonewashed linen sheets.
They're incredibly breathable, soften beautifully over time, and have that relaxed, lived-in feel that only gets better with age. They've become one of my favorite upgrades because they make my bed feel like a place I genuinely want to end the day.
Creating a healthy sleep environment isn't about one product. It's the combination of supportive bedding, good light, clean air, and consistent habits. These sheets have become an important part of that environment for me.
Best for:
Breathable, temperature-regulating sleep
Natural stonewashed linen
Softness that improves over time
Creating a comfortable sleep environment
Long-lasting quality
Therapeutica Ergonomic Cervical Pillow
The pillow that finally gave my neck the support it needed.
Finding the right pillow can be just as important as finding the right mattress. I chose the Therapeutica Cervical Pillow because it supports the natural curve of my neck while helping me maintain a more comfortable sleeping position throughout the night.
It has a different feel than a traditional pillow, so there can be a short adjustment period, but once I adapted to it, I appreciated the consistent support it provides. For me, it's become another piece of creating a sleep environment that helps my body recover instead of simply getting through the night.
Like many of the products on this page, it's not about finding a perfect solution. It's about creating an environment that gives your body the best opportunity to rest well.
Best for:
Supporting the natural curve of the neck
Side and back sleepers
Creating a more supportive sleep environment
People looking for an ergonomic cervical pillow
Long-term comfort and recovery
⚡ Wellness Technology
Technology will never replace the basics, but the right tools can complement them. These are the devices I've personally chosen to invest in because I believe they support recovery, body awareness, or overall well-being. I still prioritize movement, sleep, nutrition, and time outdoors first. These simply help round out my routine.
Healy Frequency Device
One of the most unique wellness technologies I've explored.
The Healy is unlike anything else on this page. Rather than supporting the body through movement, light, or manual therapy, it uses individualized frequency programs that are designed to complement overall well-being. I originally became interested in it because I enjoy exploring different approaches to health and seeing what fits into my own routine.
While it's certainly not a replacement for the fundamentals of good health, I've found it to be an interesting addition alongside movement, recovery, nutrition, and other wellness practices. Like many of the technologies I use, I view it as one piece of a much larger picture.
Best for:
People interested in wellness technology
Supporting relaxation and recovery
Exploring frequency-based wellness approaches
Building a personalized self-care routine
Complementing healthy lifestyle habits
3-Wavelength Red Light Therapy Panel
One of the easiest recovery habits I've been able to stay consistent with.
Red light therapy has become a regular part of my routine because it's simple, relaxing, and easy to use. I chose a panel that combines 660 nm, 850 nm, and 940 nm wavelengths so I can use it for both larger areas of the body and more targeted recovery.
I often use it after training or in the evening while reading or unwinding. It's one of those wellness tools that doesn't require much effort, which makes it easier to stay consistent over the long term.
Like many of the products on this page, I don't see red light therapy as a replacement for movement, good nutrition, or quality sleep. I see it as another way to support recovery and create an environment where my body can perform and recover at its best.
Best for:
Supporting recovery after training
Full-body or targeted use
Building a consistent wellness routine
Home recovery and self-care
Anyone looking to invest in a versatile red light panel
HigherDOSE Infrared Sauna Blanket
One of my favorite ways to unwind while supporting recovery.
The HigherDOSE Sauna Blanket has become one of my favorite recovery tools because it gives me an easy way to enjoy the benefits of heat therapy at home. I often use it on recovery days or in the evening to help me relax, increase circulation, work up a good sweat, and intentionally slow down after a busy day.
I appreciate that it doesn't require a dedicated sauna room or a large investment in space. I can roll it out when I want it, enjoy a session, and put it away when I'm finished. That convenience has made it much easier to use consistently.
For me, it's another tool that complements the foundations of health. Combined with movement, good nutrition, quality sleep, and hydration, it's become a simple ritual that helps me feel my best.
Best for:
Supporting recovery and circulation
Heat therapy at home
Relaxation and stress management
Encouraging a healthy sweat
Building a consistent wellness routine
Lumivita Hydrogen & Frequency Bottle
One of the wellness technologies I use every single day.
Hydration is one of the foundations of my health, but I was also curious about the growing research surrounding molecular hydrogen and the emerging ideas behind frequency-based wellness technologies. That's what led me to the Lumivita bottle.
What I appreciate most is how easy it is to use. Because I carry it with me throughout the day, it naturally became part of my routine. The best wellness tools are often the ones you actually use consistently, and this has become one of those products for me.
Whether I'm at home, teaching, or traveling, it's a simple way to combine hydration with a technology I genuinely enjoy exploring.
Best for:
Daily hydration
Molecular hydrogen water
People interested in frequency-based wellness technologies
Building consistent healthy habits
Everyday use at home or on the go
LifePro Rumblex 4D Vibration Plate
A simple way to add movement to your day.
One of the things I like about the vibration plate is that it gives me another option for getting my body moving, especially on days when I want something low impact. I use it to encourage gentle muscle activation, support circulation, and add a little more movement into my day without a full workout.
I've also found it to be a helpful companion to other recovery practices, especially before mobility work or after long periods of sitting. Like many of the products on this page, I don't see it as a replacement for strength training or walking. I see it as another tool that complements an active lifestyle.
Best for:
Gentle muscle activation
Supporting circulation and lymphatic movement
Recovery days
Warming up before movement
Low-impact movement at home
🔬 Lab Testing & Health Insights
The more I've learned about health, the less interested I've become in guessing. These are the tools I use to better understand what's happening inside my body, track changes over time, and make more informed decisions about nutrition, movement, and recovery.
Function Health
The investment that changed how I think about my health.
Function Health has probably influenced more of my health decisions than any other service I've used. Instead of relying on symptoms or chasing the latest wellness trend, I can look at over 100 biomarkers and track how my body responds over time.
One of the biggest lessons it's taught me is that a single lab result rarely tells the whole story. Repeating testing has helped me identify what improved, what stayed the same, and what still deserves my attention. That perspective has completely changed how I approach nutrition, recovery, and supplementation.
If you're serious about taking a proactive approach to your health, I believe comprehensive lab testing is one of the best investments you can make.
Best for:
Comprehensive blood testing
Tracking health trends over time
Personalizing nutrition and lifestyle decisions
Taking a proactive approach to health
Understanding your body beyond annual physicals
Natural Cycles
One of my favorite tools for understanding hormone patterns.
I've found that understanding my menstrual cycle has helped me better understand my energy, recovery, training, and overall health. Natural Cycles gives me an easy way to track those patterns without relying on hormonal birth control, helping me recognize trends rather than isolated moments.
It's become another piece of the puzzle that helps me make more informed decisions about my body instead of relying on guesswork.
Best for:
Cycle awareness
Fertility awareness
Tracking hormone patterns
Understanding changes in energy and recovery
Women interested in learning more about their natural cycle
✨ Skin & Facial Wellness
I see skincare the same way I see movement and nutrition: consistency matters more than perfection. These are the products and tools I've chosen because they support healthy skin, encourage good habits, and fit naturally into my daily routine.
Oliveda
The skincare company that changed my expectations of clean beauty.
After trying a variety of skincare brands over the years, I kept coming back to Oliveda because of its unique approach. Instead of building products around water as the primary ingredient, they formulate around olive tree extracts that are naturally rich in antioxidants and plant compounds.
I appreciate that the products feel nourishing without feeling heavy, and they've become a consistent part of my daily routine. Like everything else on this page, I don't expect one product to transform my health overnight. I simply look for products that I enjoy using and that encourage me to stay consistent.
Best for:
Clean, plant-based skincare
Daily hydration and skin support
Building a consistent skincare routine
People looking for waterless formulations
Long-term skin health
Inia Sphere
The facial wellness tool I've been most excited about.
I originally purchased the Inia Sphere because I was curious about its combination of EMS, radiofrequency, and red light therapy. What surprised me most wasn't just the technology. It was how consistently I started using it and the changes I noticed over time.
I've personally noticed improved movement in areas of my face that had felt restricted for years, and it has encouraged me to spend a few intentional minutes each day caring for my face the same way I care for the rest of my body. For me, facial wellness isn't about chasing perfection. It's about supporting healthy tissue, encouraging movement, and building habits I can maintain for years.
It's become one of the few wellness technologies that has earned a permanent place in my routine.
Best for:
Supporting a consistent facial wellness routine
EMS, radiofrequency, and red light therapy in one device
Encouraging healthy facial movement and tissue care
Long-term skin and facial wellness
People looking for an all-in-one facial device