My Tools for Fascia, Hydration, Nervous System & Metabolic Health
Tools I personally use and recommend. Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting RootForceMN - Regenerative Roots.
These are the products, tools, and technologies I use in my fascia work, metabolic healing, lymph drainage, and nervous system support. Every item is here because it has made a measurable difference in my own body or my clients’ bodies.
🦶 Fascia & Structural Support
These are the tools I reach for most when I’m restoring fascia elasticity, nurturing my feet and grip, and helping clients feel at home in their bodies.
Fascia Release Balls
Small tool, big impact for tension relief and fluid fascia.
These firm, palm-sized balls help hydrate fascia, release scar tissue, and free up range of motion without forcing or bruising. They’re beginner-friendly but powerful enough to shift deep patterns — especially in the feet, calves, hips, and neck.
✅ Improves posture and movement quality
✅ Portable and perfect for desk, travel, or gym bag
✅ Supports nervous system down-regulation when paired with breath
Use with slow pressure and 360 breathing for 2–3 minutes per area to feel lasting release and connection.
Restore foot mobility, alignment, and natural arch function.
This simple but powerful tool helps realign your big toe (the body’s natural anchor point), improve foot stability, and ease bunion tension — without surgery or orthotics. By separating the toes and training your foot into better load distribution, it supports healthy fascial connections, stronger gait patterns, and better balance from the ground up.
✅ Great for foot pain, bunions, and collapsed arches
✅ Works during gentle movement or while sitting
✅ A must-have for barefoot training or daily foot care
Use it regularly for 5–15 minutes a day, and pair with exercises like toe lifts, calf stretches, and foot doming for best results.
The Toe Pro is a targeted strengthening tool designed to activate the deep foot muscles that support your arch, stabilize your gait, and reduce knee, hip, and back compensation. It trains the big toe and forefoot in their full range — something shoes, orthotics, and most workouts miss.
✅ Clinical-grade tool for plantar fasciitis, bunions, flat feet, and balance issues
✅ Builds dynamic foot strength for walking, running, and barefoot living
✅ A staple in my “Forgotten Foundation” work — and one of the fastest ways to wake up the foot-core connection
Use for 1–2 sets of 15–20 slow reps, 3–4x per week, paired with toe spacers or fascia release for best results.
Root your foundation, strengthen your feet, and unlock whole-body alignment.
The SoleMate Kit is your all-in-one foot restoration bundle — including a cork mini-roller, cork half-domes, toe-alignment bands, toe-spreader tools, and balance beam essentials — designed to rebuild foot strength, balance, and mobility. It’s ideal for correcting modern footwear damage, enhancing barefoot mechanics, and ultimately supporting your fascia, gait, and posture work.
✅ Includes roller + half-domes + toe bands + toe spreaders + balance beam
✅ Targets conditions like flat feet, bunions, plantar fascial tightness, and ankle instability
✅ Backed with training tutorials and routines for everyday use
Ankle - Foot Training Platform
Retrain your feet. Realign your whole body.
The BlackBoard is a simple yet powerful tool designed to unlock stiffness in your feet, retrain dysfunctional movement patterns, and strengthen the deep muscles that control balance and gait. By working on the platforms’ adjustable angles, you wake up dormant foot muscles, improve arch function, and reduce compensation up the chain (knees, hips, spine).
✅ Ideal for foot pain, ankle instability, flat feet, and gait issues
✅ Supports barefoot training and fascia-focused movement work
✅ A key piece in restoring your “root system” and improving posture from the ground up
Wild Toes Toe Spacers
Restore natural toe alignment and rebuild foot strength from the ground up.
These toe spacers gently stretch and realign each toe, helping correct modern-footwear damage, improve balance, and strengthen your foot’s intrinsic muscles. By widening the toes and reactivating the foot “tripod,” they enhance posture, gait, and fascia integration — which supports whole-body alignment, stability, and movement quality.
✅ Ideal for bunion prevention, flat feet, and collapsed arches
✅ Easy to use — wear during daily movement or while barefoot at home
✅ Complements fascia release, foot strengthening, and barefoot training routines
🔗 Shop Wild Toes Toe Spacers
OPTP Foam Roller – Standard Density
Release tension, hydrate fascia, and restore mobility — right from home.
This foam roller is a foundational tool for fascia glide, myofascial release, and full-body mobility work. Use it on calves, IT bands, back, hips, and shoulders to gently soften tight tissues, improve circulation, and restore structural flow. It’s a gentle yet powerful tool to support recovery, tissue health, and long-term movement quality.
✅ Excellent for fascia release, muscle relaxation & circulation
✅ Helps relieve stiffness, improve posture, and support mobility
✅ Lightweight, durable, and perfect for home use or travel
🔗 Shop Foam Roller
Fascia Massage Ball – Fascia, Mobility & Tissue Reset Tool
Targeted pressure and release to help reboot fascia, improve circulation, and restore tissue flow.
This massage ball allows you to apply concentrated, controlled pressure to tight spots — especially around feet, calves, glutes, hips, and back — helping release adhesions, improve tissue hydration, and restore fascia glide. It’s a handy, portable tool for self-massage, pre-workout warm-up, or post-movement recovery.
✅ Perfect for trigger-point release, fascia hydration, and tension relief
✅ Portable — ideal for home, travel, or on-the-go recovery
✅ Supports better circulation, mobility, and structural balance
🔗 Shop Fascia Massage Ball
Foam Yoga / Pilates Block (2-Pack)
Support your posture, alignment, and mobility — with gentle, body-friendly props.
These blocks are an essential tool for anyone working on alignment, mobility, fascia health, or Pilates at home. Use them under hands, feet, or seat to support posture, deepen stretches, assist balance work, or gently modify movement if you’re tight or needing support. They help you maintain structural alignment while protecting joints and enhancing fascia flow.
✅ Great for alignment support, posture correction & stretch depth
✅ Helps maintain balance and stability in yoga, Pilates or rehab-style movement
✅ Lightweight, portable, and ideal for home practice or travel
🔗 Shop Yoga / Pilates Block Set
Self-Massage Hook / Trigger-Point Tool
Restore tension balance, enhance fascia glide, and reconnect with your body.
This self-massage tool lets you safely and effectively access hard-to-reach knots and tight spots — from the upper back and hips, to calves, feet, and shoulders — all from home. Used slowly and with awareness, it supports fascia hydration, improves circulation, and helps reset structural tension, making your body feel more fluid and easeful.
✅ Great for trigger-point release and deep tissue softening
✅ Supports recovery after movement, stress, or heavy training
✅ Easy to use at home — no therapist or expensive equipment required
🔗 Shop Trigger-Point Massage Tool
Small tool, big gains in grip strength and nervous system support.
This adjustable hand and finger strengthener helps restore grip integrity, improve forearm circulation, and relieve tension from repetitive strain or tech posture. Strengthening your hands also supports shoulder and spine stability — a key part of the RootForceMN “Forgotten Foundation” approach.
✅ Adjustable resistance for progression
✅ Portable — great for desk, travel, or recovery days
✅ A must-have for fascia health, posture, and nervous system grounding
Forearm Strengthener & Wrist Roller
Re-activate your grip, forearm integrity, and kinetic chain from the ground up.
This wrist roller makes forearm and wrist training direct, efficient, and tool-agnostic: secure a weight or kettlebell on its long premium nylon strap (available in 43.3″ or 51.2″ lengths), then roll it up and down to build muscular strength, grip endurance, and improve fascial connectivity from hands to shoulders.
✅ Heavy-duty alloy steel and quick-lock mechanism for durability
✅ Non-slip foam grip handles for comfort and secure holds
✅ Ideal for athletes, desk-workers, fascia-focused movement practitioners, and anyone looking to enforce structural integrity in their wrists, arms, and upper body
At-Home Movement Essentials
A curated set of tools that makes moving at home simple, supportive, and enjoyable. These essentials help you explore strength, mobility, and alignment in a way that feels sustainable for your body.
Pilates Mini Ball (Inflatable)
Gentle alignment, fascia flow, and deeper core engagement — all in one small tool.
This inflatable mini ball is an excellent addition to your home toolkit for enhancing posture, rib-cage mobility, pelvic alignment, and subtle core strength. Whether used behind the spine for breath work, between the knees for alignment, or under the sacrum for gentle decompression — it helps create space in the fascia, improve structural alignment, and deepen sensation of support and balance.
✅ Excellent for alignment exercises, Pilates, and breath-based work
✅ Supports fascial glide, posture repair, and gentle core activation
✅ Portable, affordable, and beginner-friendly — ideal for home practice or travel
🔗 Shop the Pilates Mini Ball
Heavy-Duty Resistance Bands
A versatile tool for proprioception, conditioning, and supported strength work.
These long-loop resistance bands act like a portable pulley system, giving you smooth, controlled resistance for alignment training, rotational work, and functional strength. They’re ideal for helping the body find better organization during movement — offering feedback, gentle assistance, or increased challenge depending on how you anchor them.
Use them for spinal mobility, shoulder mechanics, hip stability, and whole-body conditioning without the need for bulky equipment.
Highlights:
✅ Excellent for proprioception + neuromuscular awareness
✅ A simple replacement for cable/pulley systems at home
✅ Supports alignment-based strength, mobility, and decompression work
🔗 Shop Resistance Bands
TrakHandle Sport Cable Attachment Handles
Turn resistance bands or home cables into movement tools that honour your body’s natural, 3-D motion.
These handles use a patented 3-axis rotating design that allows your hands, wrists, and shoulders to move freely and naturally — no more forced, linear paths. Because your upper body can express rotational and spiral dynamics, the TrakHandles help you build strength and stability in a way that supports healthy fascia, joint alignment, and functional movement patterns.
✅ Enables full range of motion + natural rotations
✅ Compatible with most cable machines, suspension trainers, or resistance bands — ideal for home gyms
✅ Supports shoulder, scapular, and core integration for better alignment + muscle support
🔗 Shop TrakHandle Sport Handles
Wall-Anchor Resistance Band Station
Compact home setup for resistance training, alignment work, and functional movement — without bulky equipment.
This wall-mounted anchor lets you attach resistance bands for rows, pulls, pushes, rotational core work, and alignment-based strength training. It’s ideal for creating a controlled, joint-friendly home gym setup where you can work on posture, shoulder & hip mobility, fascia integrity, and neuromuscular control.
✅ Great for full-body conditioning and controlled strength
✅ Supports alignment, functional movement, and mobility work
✅ Space-efficient and excellent for small home studios
🔗 Shop Wall-Anchor Band Station
Punch-Free Resistance Band Anchor
A simple, renter-friendly way to turn any wall into a functional movement station.
This no-drill anchor gives you a secure attachment point for resistance bands without damaging walls or committing to permanent hardware. It’s perfect for alignment-based strength work, mobility training, rotational patterns, and proprioceptive exercises — offering the feel of a pulley system in a compact, easy-to-install setup.
Because it sits at a natural height for pulling, reaching, and diagonal movements, it supports upper-body mechanics, core integration, and shoulder health without bulky equipment.
Highlights:
✅ Punch-free, drill-free, renter-friendly installation
✅ Turns any wall into a mini pulley station for bands
✅ Great for alignment, mobility, functional strength & proprioception
🔗 Shop Punch-Free Band Anchor
Balanced Body Alignment Tool
Restore posture, enhance body awareness, and connect to deep structural alignment.
This alignment tool supports gentle spinal articulation, balanced posture, and mindful movement — helping you tune your body’s structural map and deepen proprioception. Use it for posture resets, alignment drills, core-to-extremity integration, or slow movement sessions focused on structural balance and fascia coherence.
✅ Great for posture correction, spinal mobility, and core alignment
✅ Supports mindful, alignment-driven movement rather than heavy loading
✅ Useful for rehab, daily mobility routines, and fascia-friendly strength work
🔗 Shop Alignment Tool
Pilates Chair — Balanced Body Classic
Deep core integration, balanced movement, and refined alignment from home.
This Pilates chair is a powerful tool for enhancing core strength, spinal alignment, and coordinated mobility through dynamic resistance. It supports work on posture, joint articulation, breath-synchronized movement, and balanced strength distribution — ideal for anyone seeking refined body awareness rather than heavy lifting.
✅ Enables precise control over core stability, posture, and movement patterns
✅ Great for rehab, alignment-focused strength, and functional mobility work
✅ Compact enough for home use while offering deep, classical Pilates challenge
🔗 Shop Pilates Chair
Coated Dumbbells – Free Weights for Smart Strength & Movement
Strengthen, align, and move with control — building functional strength without a gym.
These compact, coated dumbbells are ideal for controlled resistance work at home: perfect for hip hinges, upper-body stability, slow core work, and integrated movement that supports posture and fascia health. Because the weight is manageable and the form is key, they encourage mindful, quality-driven strength rather than heavy, brute force lifting.
✅ Great for alignment-focused strength training and metabolic maintenance
✅ Versatile — perfect for squats, presses, rows, lunges, and stability drills
✅ Easy to store, accessible for all levels, and effective as part of a home movement routine
🔗 Shop Coated Dumbbells
Pilates Arc — Balanced Body Functional Movement Tool
Restore spinal flow, improve posture, and move with grace and intelligence.
The Pilates Arc offers gentle yet powerful support for spinal articulation, ribcage mobility, hip flow, and fascial stretching — making it ideal for clients and students who want to build stability and structural integrity without high-impact strain. Use it for exercises that decompress the spine, open the chest, mobilize hips, or flow between stability and movement.
✅ Supports posture correction, spinal mobility, and fascia health
✅ Ideal for Pilates, rehab-style work, breathing mechanics, and gentle strength
✅ Compact enough for a home studio, yet potent enough for deep alignment work
🔗 Shop Pilates Arc
💧 Cellular Hydration & Water Purification
Because hydration isn’t just about water — it’s about minerals, structure, and cellular access.
LumiVitae Hydrogen Water Bottle
Upgrade your hydration — nourish your cells, fascia, and energy from the inside out.
The LumiVitae bottle infuses your water with clean molecular hydrogen using advanced PEM technology, creating antioxidant-rich hydration that supports cellular repair, reduces oxidative stress, and improves recovery. It’s one of the simplest daily tools for better fascia glide, calmer energy, and metabolic balance — no powders, no stimulants, just smarter water.
I use LumiVitae first thing in the morning and after training to support tissue hydration, skin clarity, and a more resilient nervous system.
Highlights:
✅ Clean PEM hydrogen production (no ozone or chlorine byproducts)
✅ Supports fascia hydration, mitochondrial energy & recovery
✅ Sleek, portable, and easy to integrate into daily routines
Tyent Water Ionizer & Filtration System
Filtered, structured, mineral-rich hydration for daily vitality.
Tyent’s dual-filtration system removes contaminants like chlorine, heavy metals, and pharmaceuticals — and then ionizes the water to create antioxidant-rich, alkaline water at customizable pH levels. This supports cellular hydration, metabolic balance, and even healthier skin and fascia integrity.
✅ Options for drinking, cooking, and detox support
✅ High-antioxidant hydrogen levels for recovery and inflammation
✅ A foundational upgrade for anyone prioritizing long-term regeneration
Mineral-rich support for cellular hydration and fascia flow.
Unlike refined table salt, Celtic sea salt contains over 60 trace minerals that help regulate fluid balance, support adrenal function, and enhance cellular energy. Add a pinch to your morning water or pair with hydrogen-rich tools to upgrade hydration from the inside out.
✅ Supports electrolyte balance + nervous system regulation
✅ Unrefined, sun-and-wind dried, naturally gray and mineral-dense
✅ A simple daily ritual for better energy, metabolism, and fascia hydration
Next-level hydrogen concentration for deeper cellular repair — at a more cost-effective price point.
The ION bottle produces a higher saturation of molecular hydrogen than standard generators, using advanced PEM/SPE technology to infuse your water with therapeutic H₂ levels. It delivers performance-level hydrogen output without the high cost of larger generators or filtration systems, making it one of the most economical ways to access the benefits of hydrogen therapy.
This higher hydrogen concentration can help reduce oxidative stress, increase mitochondrial output, and support deeper tissue hydration — especially beneficial for fascia elasticity, skin clarity, and post-training recovery.
Highlights:
✅ Higher ppm hydrogen output than typical bottles
✅ More budget-friendly compared to home hydrogen systems
✅ Clean PEM/SPE tech with no ozone or chlorine byproducts
🔗 Shop the ION Bottle
Your skin is your largest organ — give it clean water.
The Jolie shower filter removes chlorine, heavy metals, VOCs, and other impurities that dry out the skin, damage the hair barrier, and irritate the scalp. By improving water quality at the source, Jolie supports healthier skin, shinier hair, and a calmer lymph system — especially around the collarbone, jaw, and armpits where drainage pathways live.
This is one of the easiest upgrades for anyone concerned about skin health, detox load, or chronic inflammation triggered by municipal tap water.
Highlights:
✅ Removes chlorine, heavy metals, VOCs & micro-sediments
✅ Supports lymph drainage & fascia hydration
✅ Helps reduce dryness, irritation, and inflammation
🔗 Shop Jolie Filter
Analemma Water Wand — Structured Water for Cellular Hydration & Coherence
Turn ordinary water into harmonized, structured water to support your body’s fluid intelligence.
The Analemma wand reorganizes water’s molecular structure — aligning H₂O clusters to create smoother, more coherent water that’s easier for cells to absorb. Drinking structured water may improve hydration, support fascia fluidity, and enhance nutrient flow so your body can move, heal, and recover more efficiently.
Why I include it:
It complements filtration, mineralization, and hydrogen tools — creating a full-spectrum hydration protocol.
It adds a subtle energetics layer — supporting fascia, nervous system balance, and cellular communication.
It offers a clean, non-invasive, low-maintenance hydration upgrade that fits my RootForce lifestyle.
Highlights:
✅ Water structuring — potential for improved absorption & cellular hydration
✅ Supports fascia glide, tissue hydration, and metabolic flow
✅ Simple: swirl water with the wand and drink
🔗 Shop Analemma Water Wand
🌿 Detox, Immunity & Gut Support
These tools support your body’s natural detox pathways — including lymph drainage, liver + kidney function, microbiome balance, and immune resilience. I use them to reduce toxic load, clear stagnation, and create an internal environment where healing can actually take place.
Zencleanz Detox Kits
Targeted, enzyme-based cleansing for cellular reset.
Zencleanz uses high-potency plant enzymes to break down waste buildup in the liver, gut, and lymph — without harsh fasting or synthetic chemicals. These 1–8 day kits help clear biofilm, support digestion, improve nutrient absorption, and reset metabolic function at the tissue level.
✅ Gentle but potent: no starvation, no harsh laxatives
✅ Protocols for gut, liver, gallbladder, and full-body detox
✅ Ideal for post-inflammation recovery, gut repair, and metabolic reset phases
Avini Zeolite Detox
Cellular-level detoxification without stressing the system.
Avini uses natural clinoptilolite zeolite—an ultra-fine, negatively charged mineral—to bind and remove heavy metals, environmental toxins, and metabolic waste from deep tissues. It works gently through the gut, without affecting nutrient absorption or causing energy crashes.
✅ Ideal for post-inflammation cleanup, mold exposure, and cellular detox
✅ Nano-sized for increased absorption and effectiveness
✅ A simple daily add-in for long-term vitality and fascia freedom
Purium Superfoods
Micronutrient-dense support for metabolic healing and daily resilience.
Purium’s superfood formulas offer clean, bioavailable nutrients that complement a pro-metabolic lifestyle without synthetic fillers or gut-stressing additives. From amino acid blends to greens and gut repair powders, these offer an easy way to meet micronutrient needs when healing metabolism, rebuilding tissues, or transitioning out of stress mode.
✅ Organic, low-oxalate, glyphosate-free blends
✅ Perfect for protein pairing, blood sugar balance, or post-detox nourishment
✅ I use Super Aminos + EpiFamily core 4 with metabolic meals and recovery days
Queen of the Thrones - Castor Oil Pack
Open your drainage pathways so your body can detox with ease.
This castor oil pack is designed to support lymphatic flow, reduce inflammation, and stimulate gentle detox through the liver and colon. By applying castor oil to the skin with consistent, gentle compression, the pack encourages circulation, peristalsis, and relaxation of the nervous system — making detox smoother and more effective.
Highlights:
✅ Supports lymph flow & liver clearance
✅ Reduces bloating and stagnation
✅ Helps regulate digestion & elimination
🔗 Shop Queen of the Thrones Pack
Grass-Fed Gelatin
Restore gut lining, balance blood sugar, and support fascia repair.
Gelatin is cooked collagen — rich in amino acids like glycine that soothe the gut, calm the nervous system, and rebuild connective tissues. Unlike collagen peptides, it gels when cooled, making it perfect for metabolic desserts, gummies, or thickening soups and hot drinks to slow caffeine absorption and support stable energy.
✅ Supports digestion, skin, and tissue integrity
✅ Ideal for bedtime drinks, coffee pairing, and blood sugar balance
✅ A healing staple in pro-metabolic cooking and fascia nourishment
Collagen Peptides
Protein support for tissue repair, skin elasticity, and joint resilience.
Collagen peptides are a bioavailable source of amino acids—especially glycine and proline—that help rebuild connective tissue, support fascia hydration, and nourish bones, gut lining, and skin. I add it to coffee, yogurt, or evening drinks for blood sugar balance and full-body restoration.
✅ Easy to digest and dissolves smoothly in hot or cold drinks
✅ Supports fascia, joint strength, and skin renewal
✅ A staple in my metabolic meals, especially when pairing coffee with protein
Mira Herbals – Kidney & Lymph Support
Clear the drainage pathways so your lymph can actually flow.
Before doing any fascia release, castor oil packs, or deeper detox work, the kidneys need to be open and filtering. Mira Herbals offers small-batch botanical formulas — including kidney teas and herbal blends — that support gentle cleansing, mineral balance, and lymphatic drainage. These herbs help reduce stagnation, encourage elimination, and prepare your body for deeper repair.
I recommend kidney support during any lymph-focused protocol because when the kidneys move, puffiness decreases, fascia hydrates, and detox feels smoother and less overwhelming.
Why I use it:
To support lymph flow, reduce toxic load, and help the body clear metabolic waste after sauna, red light, or fascia work.
Highlights:
✅ Herbal blends for kidney filtration
✅ Supports lymphatic movement + natural detox
✅ Organic, small-batch, clean formulations
Earthley – Herbal Wellness Made Simple
Whole-food, clean-ingredient herbal formulas that support the body’s natural healing processes.
Earthley creates truly natural, non-toxic herbal remedies made from whole plants — no fillers, no preservatives, and nothing synthetic. Their tinctures, salves, mineral blends, and immune-support formulas offer gentle, everyday support for detox pathways, gut health, stress resilience, sleep, and overall vitality.
What I love most is their commitment to transparency: every ingredient is clearly listed, every formula is intentionally simple, and every product is designed to work with the body instead of against it.
⭐ Favorite Earthley Products
Good Night Lotion – Magnesium-rich support for relaxation and rest.
Liver Love – Gentle herbal support for natural detox pathways.
Digestive Support Bitters – Helps stimulate digestion and reduce bloating.
🌱 Subtle Energetics & Nervous System Support
Tools in this section help regulate the nervous system, reduce stress signaling, and support electrical communication in the body. By improving vagal tone, energetic coherence, and emotional regulation, they create the internal conditions for healing, alignment, and metabolic balance.
Healy Frequency Device
Personalized frequency therapy for energy, mood, and cellular repair.
Healy uses wearable microcurrent and quantum frequency programs to support the body’s bioenergetic field — helping with pain relief, emotional balance, sleep, and recovery. I use it for grounding before movement work, nervous system support, and deeper tissue restoration when my system needs a reset.
✅ Programs for pain, meridians, chakras, fitness, and emotional balance
✅ Portable and customizable — syncs with phone app
✅ A powerful partner for fascia flow, energy coherence, and healing from the inside out
Earth Runners Grounding Sandals
Reconnect your feet to the earth — and your body to its natural rhythms.
Earth Runners sandals combine minimalist, zero-drop design with a grounded copper plug and conductive laces, allowing your body to reconnect with the earth’s natural electrical charge while you move. They support strong foot mechanics, fascia integration, and nervous system regulation — whether you’re walking, training, or simply living closer to nature.
✅ Barefoot-friendly, zero-drop sole for better foot strength
✅ Conductive grounding for reduced inflammation and stress
✅ Perfect for daily wear, travel, and movement practice
BlockBlueLight — Glasses & Lighting
Support your circadian rhythm and calm the nervous system by controlling artificial light exposure.
BlockBlueLight offers the highest-quality blue-blocking glasses and low-blue or zero-blue light bulbs designed to reduce evening light stimulation. By minimizing blue frequency exposure at night, these tools help support melatonin production, hormonal balance, and parasympathetic relaxation. For daytime, their light-balancing lenses reduce eye strain and cortisol-driven screen stress.
With glasses for day and night, and home lighting that mimics natural rhythms, BlockBlueLight makes circadian hygiene practical and effortless.
Highlights:
✅ Day & night glasses for different environments
✅ Low-blue / red-spectrum bulbs for evenings
✅ Helps regulate sleep cycles & stress response
🔗 Shop BlockBlueLight
🔬 Lab Testing & Functional Insights
Testing tools that provide deeper awareness of your internal physiology — helping you track patterns, understand trends, and support your health decisions with data-driven insight.
Function Health Lab Testing & Functional Insights
Track your progress. Personalize your healing.
Data is the missing piece in most wellness journeys. Function Health tests 100+ biomarkers to show how your metabolism, hormones, and inflammation are changing — so you can align your nutrition and recovery practices with real results.
✅ Tracks hormones, energy, inflammation, nutrients, and liver health
✅ Personalized dashboard with ongoing tracking
✅ My go-to for getting real data on hormones and metabolic repair
Natural Cycles App
Hormone awareness = body intelligence.
Natural Cycles is a hormone-free fertility awareness app that uses daily basal temperature trends to map ovulation, hormone shifts, and metabolic rhythm. It empowers you to track your natural cycle without synthetic hormones—so you can sync nutrition, movement, and recovery with your real physiology.
✅ FDA-cleared, hormone-free tracking
✅ Supports fertility awareness & metabolic rhythm syncing
✅ Pairs beautifully with Function Health testing for a full hormonal picture
🔥 Light, Heat & Regeneration
These are foundational tools for mitochondrial health, inflammation, and tissue repair.
3-Wavelength Red Light Therapy Panel
Deep repair for your skin, fascia & nervous system—right at home.
This full-body panel uses a tri-wavelength array (660 nm + 850 nm + 940 nm) to reach both surface tissues (skin, fascia) and deeper layers (nerves, muscle scaffolding).
✅ High-output large panel with adjustable stand for body & face use
✅ Supports tissue healing, blood flow, fascia mobility, and recovery
✅ Ideal for integrating into your evening routine, pre-workout reset, or fascia session
HigherDOSE Infrared Sauna Blanket
Deep detox and recovery — without leaving home.
The HigherDOSE Sauna Blanket uses far-infrared heat to gently raise core temperature, increase circulation, and boost lymphatic flow — all while you rest. It’s my go-to for supporting detox pathways, easing fascia tension, improving sleep, and enhancing post-workout recovery.
✅ Portable, plug-in design — no full sauna needed
✅ Promotes detox, reduces inflammation, and supports skin + fascia hydration
✅ Ideal before fascia release work, nervous system down-shifts, or sleep rituals
✨ Skincare, Beauty & Inner Radiance
Tools that nourish the skin, support fascia flow, and bring out your natural glow from the inside out.
Oliveda Olive Tree Beauty
Skin care rooted in bioavailable plant intelligence and inner hydration.
Oliveda formulas are powered by olive leaf cell elixirs—not water—making them deeply antioxidant, anti-inflammatory, and uniquely compatible with skin and fascia health. These serums, oils, and tonics strengthen the skin barrier, improve hydration, and support repair at a cellular level using polyphenols and hydroxytyrosol.
✅ Waterless, high-absorption skincare
✅ Supports collagen, fascia elasticity, and lymphatic flow
✅ My go-to for clean, regenerative beauty — inside and out