360 Breathing
Rebuild how you breathe so your body feels more stable, less tense, and more supported in movement.
Breathing is your body’s first movement pattern. If your ribcage does not expand well, everything downstream has to compensate. Neck tension, jaw clenching, bracing through the abs, and “high effort” posture are often breathing strategies, not personality traits.
This mini course teaches true 360° ribcage expansion so you can manage internal pressure without gripping, and use breath as support and regulation, not added tension.
Here for lymph support?
Lymph movement relies on pressure change and gentle motion. When the ribcage and diaphragm are stiff or compressed, those pressure shifts get smaller and lymph movement can feel sluggish. This course restores rib and diaphragm motion so your body has an easier “pump” to work with.
If “deep breathing” did not help you before
You are not broken. You may have been trying to force bigger breaths inside a tight container.
This course is for you if:
Deep breathing makes you feel more braced, anxious, or tight
You breathe mostly into your chest or belly and cannot feel the back ribs
Your neck, shoulders, or jaw take over when you inhale
You feel “stuck” in your ribcage, posture, or core
You want a simple practice that creates real change without intensity
What you will learn
This course is designed to give you both education and a repeatable practice.
By the end, you will know how to:
Feel what true 360° ribcage expansion is, and recognize compensations like lifting, flaring, or bracing
Create a smoother, quieter inhale by restoring rib and diaphragm motion
Reduce neck and upper chest dominant breathing patterns
Build a steadier “core canister” without gripping your abs, ribs, or pelvic floor
Understand how a rigid ribcage can contribute to neck and shoulder tension
Support nervous system regulation by shifting away from effort and guarding
Create pressure change that may support fluid movement, including lymph
What you get
Approximately 60 minutes total of guided instruction
A simple structure you can repeat in 10–15 minute daily segments
Clear cues for sensing rib expansion in the front, sides, and back
Lifetime access to revisit anytime your body returns to tension patterns
This is not about breathing harder.
It is about breathing smarter.
How to use this course
Most people do best with this rhythm:
Go through the course once from start to finish (about 60 minutes total)
Choose 1–2 exercises and repeat them daily for 10–15 minutes
Come back to the next lesson when your body is ready for the next layer
Gentle, consistent practice creates change. The goal is grounding, practical, and sustainable.
Optional props
A few props are used to support rib feedback and positioning. They are helpful, but not required, you can use items like a rolled up towel over a pilates ball or yoga block.
You can see the optional props here
Preview the lessons
Click here to preview the course layout and lessons. You will get instant access to all content after purchase.
FAQ
How long does it take?
The full course is about 60 minutes total. After that, you can use it as a 10–15 minute daily practice by choosing the exercises that fit your body.
Do I need to be flexible or experienced?
No. This is beginner-friendly and cue-based. You are learning sensation and coordination, not performing.
What if I can’t feel my back ribs?
That is common. The course teaches you what to sense and what compensations to watch for, so you can build the skill step-by-step.
Will this help with stress and tension?
Many people notice they feel less “high effort” when breathing becomes quieter and more supported. This course is designed to support regulation by reducing gripping and improving breath mechanics.
Do I need props?
No, you can replace the props for at home materials such as a rolled up towel. Props can make the sensations clearer, but you can do the course without them. There will be 3 exercises that do not have an at home option for the prop but you will still see benefits focusing on the other exercises.
Ready to feel more space and support?
If you are ready to feel more room through your ribs, more support through your center, and more ease in how you move and regulate, you are in the right place.