Your Fascia Restriction Assessment is Ready

Start with awareness. Then create space.

Step 1 (today):

Download the Assessment PDF and circle your top 3 patterns.

Step 2 (2 minutes):

Place your hands on your lower ribs. Take 10 slow breaths. Notice where expansion is missing: front, sides, or back.

Lymph note:

Your lymph system relies on pressure shifts and movement. A ribcage that stays collapsed or braced can limit those pressure changes. Restoring 360° rib expansion is one of the simplest foundational ways to support better flow and ease.

Step 3 (optional bonus):

Want a simple “repatterning cue” sheet to pair with your awareness work? Download the Fascia Repatterning Guide (free)

Your next best step (guided):

If your results point to rib flare, bracing, neck/jaw tension, or limited rib expansion, the most direct next step is learning true 360° rib expansion so your body can create pressure change without gripping.

360 Breathing Mini Course (60 minutes)

This course is designed to help you:

• Feel true 360° expansion (front, sides, and back ribs)

• Reduce neck and upper chest “helper” breathing

• Improve rib and diaphragm motion so breathing feels quieter and less effortful

• Build steadier support through your center without clenching or bracing

• Create a simple daily practice that pairs well with lymph-support routines

The full course takes about one hour to move through once. After that, most people use it in 10–15 minute daily segments, choosing the exercises that match their body and current needs.