Your 3-Day Light Environment Audit Is Ready

For the next three days, you’ll pay attention to the light around you and what you notice in response: when you encounter natural daylight, which rooms or screens feel visually uncomfortable, when your energy changes, and how your evening lighting affects your transition toward sleep.

DOWNLOAD THE 3-DAY LIGHT ENVIRONMENT AUDIT

I recommend downloading or printing the guide now.

Before You Change Anything

Begin with one ordinary day.

Use your usual lights, screens, and evening routine. The purpose of the first day is to see the pattern you are already living in, not to create an ideal routine for the sake of the audit.

Notice what happens when:

  • Morning begins: How soon do you encounter outdoor light?

  • Work starts: Are you relying on a screen, overhead lighting, or window light?

  • Afternoon arrives: Do your eyes, posture, breathing, or concentration begin to change?

  • The sun sets: Does the lighting in your home change with it?

  • Bedtime approaches: Do you feel sleepy, tired but alert, or reluctant to stop looking at a screen?

You do not need to interpret every response. Record what you genuinely notice. By the end of three days, you will be able to see which parts of your light environment support you and which ones may be worth experimenting with.

What Happens Next

Once you have completed the audit, choose one change to test for another week. That might mean stepping outside earlier, moving your desk closer to a window, replacing one uncomfortable bulb, dimming the room after sunset, or trying amber or red glasses during late screen work.

One specific experiment will teach you more than changing everything at once.

Rooted, aligned, and moving forward,
Kelly