Your Biannual Health Check-In Is on Its Way

This fillable workbook will help you record your current baseline, compare lab trends, note what changed between tests, and choose a few focused areas to observe before your next check-in.

One test gives you a snapshot.

Repeated check-ins help you see direction.

Before You Begin

You do not need to track every symptom, habit, or lab marker.

Start with the information that feels most relevant to you right now. Choose a few areas you want to understand more clearly, record where you are starting, and set a realistic date to reassess.

The goal is not perfect data.

The goal is to notice patterns.

Read the Article

I created this workbook alongside my own mid-year health review after comparing two rounds of Function Health testing.

My estimated biological age changed from 26.5 to 24.1, several standard cholesterol markers improved, and other results showed me what I still want to monitor.

In the article, I share what improved, what was not retested, and why I am continuing to question whether my current food and movement choices match what my body needs now.

Interested in Broader Health Testing?

Function Health gave me access to a broad panel of biomarkers and a mid-year retest that allowed me to compare changes over time.

Through my referral link, you can receive $25 toward a Function Health membership.

This is a referral link. If you join through it and remain a member for 60 days, I may receive a $25 referral reward. I may also qualify for additional referral benefits.

A Note About Your Results

This workbook is intended for personal organization and reflection. It is not designed to diagnose a condition or replace individualized medical care.

Bring concerning symptoms, abnormal results, and questions about treatment or supplementation to an appropriate healthcare professional.

Rooted, aligned, and moving forward,
Kelly