Work With Me (1:1 Coaching)

If you’ve been doing the “right” exercises but still feel stuck, tight, unstable, or inconsistent, 1:1 coaching helps you stop guessing and start training what your body actually needs.

My sessions focus on posture, gait, breath/pressure, and whole-body coordination so your strength carries over into real life.

My Story (why I do this)

I dealt with chronic pain starting in my teens. I was repeatedly told nothing was wrong, or that I would just have to live with it. Meanwhile, I could feel the compression and inefficiency in my body, especially in how I moved and walked.

I’ve been in the fitness field since 2013, and I spent years trying different approaches. Some helped, some were dead ends, and many didn’t address the root issue: how the body organizes itself during our most basic human movements.

It wasn’t until I found Functional Patterns® that I started to see real change in my posture, mechanics, and pain levels. That experience is what shaped how I coach today.

My approach

I coach using the Functional Patterns® methodology as a licensed practitioner, and I integrate it with over 12 years of experience as a movement professional. The goal is to help you build an efficient, elastic body that can absorb force well and move with more ease, power, and grounding over time.

*I coach using the Functional Patterns® methodology as a licensed practitioner. RootForceMN is an independent practice and is not affiliated with or employed by Functional Patterns® You can check my licensure here

Online Training (all new clients start with an assessment)

Online: We meet on video. You’ll send simple footage ahead of time (walking + a few basic views). We’ll review your priorities and build a clear plan for what to practice between sessions. You can get started with a few basic tools (bands are helpful) training online is just as effective as in person training. Because consistency is where real change happens I teach through a subscription model allowing you to learn 1:1 to find precision in your movements and then guided homework or optional daily classes dependent on the membership tier. You can learn more about the memberships here.

Start here

  • Fill this out (2 minutes)

  • I review and reply within 1–2 business days

  • If it’s a fit, you’ll get the exact next step link (discovery call or $150 assessment)