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Here is a list of all of my Free Resources

Fascia Restriction Self-Assessment Tool (Includes Breathing Patterns)

A quick, check-the-box assessment to help you spot common fascia restriction patterns across the head/neck, jaw, torso, posture, pain patterns, and lymph-related signs. Then use the results guide to understand what your score may be telling you, plus a breathing section that explains chest-only breathing, belly-only breathing, and limited rib expansion, and why those patterns matter.

Fascia–Lymph Connection Mini Guide

This mini guide explains how fascia and lymph work together, why “traffic jams” happen, and the most common signs of sluggish flow (puffiness, heaviness, congestion). You will also get a simple support protocol that covers movement, hydration strategy, and a 360 breathing practice to support pressure

Fascia Repatterning Guide

A short, cue-based guide to help you start changing your default “held” posture without over-squeezing or forcing alignment. You will practice a simple ribcage cue that creates a more buoyant rib dome, and you will learn what to avoid if shoulder-blade pinning tends to feed neck and levator tension.