RootForce Favorites: Tools for Fascia, Metabolism & Regenerative Wellness
These are the tools I personally use, love, and trust — inside my own healing, and in client sessions.
🦶 Fascia & Structural Support
For pain-free movement, posture, and daily alignment.
These are the tools I reach for most when I’m restoring fascia elasticity, nurturing my feet and grip, and helping clients feel at home in their bodies.
Small tool, big impact for tension relief and fluid fascia.
These firm, palm-sized balls help hydrate fascia, release scar tissue, and free up range of motion without forcing or bruising. They’re beginner-friendly but powerful enough to shift deep patterns — especially in the feet, calves, hips, and neck.
✅ Improves posture and movement quality
✅ Portable and perfect for desk, travel, or gym bag
✅ Supports nervous system down-regulation when paired with breath
Use with slow pressure and 360 breathing for 2–3 minutes per area to feel lasting release and connection.
The Toe Pro is a targeted strengthening tool designed to activate the deep foot muscles that support your arch, stabilize your gait, and reduce knee, hip, and back compensation. It trains the big toe and forefoot in their full range — something shoes, orthotics, and most workouts miss.
✅ Clinical-grade tool for plantar fasciitis, bunions, flat feet, and balance issues
✅ Builds dynamic foot strength for walking, running, and barefoot living
✅ A staple in my “Forgotten Foundation” work — and one of the fastest ways to wake up the foot-core connection
Use for 1–2 sets of 15–20 slow reps, 3–4x per week, paired with toe spacers or fascia release for best results.
Restore foot mobility, alignment, and natural arch function.
This simple but powerful tool helps realign your big toe (the body’s natural anchor point), improve foot stability, and ease bunion tension — without surgery or orthotics. By separating the toes and training your foot into better load distribution, it supports healthy fascial connections, stronger gait patterns, and better balance from the ground up.
✅ Great for foot pain, bunions, and collapsed arches
✅ Works during gentle movement or while sitting
✅ A must-have for barefoot training or daily foot care
Use it regularly for 5–15 minutes a day, and pair with exercises like toe lifts, calf stretches, and foot doming for best results.
Small tool, big gains in grip strength and nervous system support.
This adjustable hand and finger strengthener helps restore grip integrity, improve forearm circulation, and relieve tension from repetitive strain or tech posture. Strengthening your hands also supports shoulder and spine stability — a key part of the RootForceMN “Forgotten Foundation” approach.
✅ Adjustable resistance for progression
✅ Portable — great for desk, travel, or recovery days
✅ A must-have for fascia health, posture, and nervous system grounding
BlackBoard Foot Training Platform
Retrain your feet. Realign your whole body.
The BlackBoard is a simple yet powerful tool designed to unlock stiffness in your feet, retrain dysfunctional movement patterns, and strengthen the deep muscles that control balance and gait. By working on the platforms’ adjustable angles, you wake up dormant foot muscles, improve arch function, and reduce compensation up the chain (knees, hips, spine).
✅ Ideal for foot pain, ankle instability, flat feet, and gait issues
✅ Supports barefoot training and fascia-focused movement work
✅ A key piece in restoring your “root system” and improving posture from the ground up
Forearm Strengthener & Wrist Roller
Re-activate your grip, forearm integrity, and kinetic chain from the ground up.
This wrist roller makes forearm and wrist training direct, efficient, and tool-agnostic: secure a weight or kettlebell on its long premium nylon strap (available in 43.3″ or 51.2″ lengths), then roll it up and down to build muscular strength, grip endurance, and improve fascial connectivity from hands to shoulders.
✅ Heavy-duty alloy steel and quick-lock mechanism for durability
✅ Non-slip foam grip handles for comfort and secure holds
✅ Ideal for athletes, desk-workers, fascia-focused movement practitioners, and anyone looking to enforce structural integrity in their wrists, arms, and upper body
💧 Cellular Hydration & Water Activation
Because hydration isn’t just about water — it’s about minerals, structure, and cellular access.
LumiVitae Hydrogen Water Bottle
Boost hydration at the cellular level. This bottle infuses your water with molecular hydrogen to support antioxidant balance, reduce oxidative stress, and improve recovery — perfect for fascia health, energy, and daily vitality.
How I use it (and recommend to clients):
First thing each morning: filtered water + hydrogen cycle → pair with lymphatic drainage + breathing to awaken the system.
During high-stress or intense training days: refill and repeat midday — helps reduce oxidative burden from movement, fascia loading, nervous system strain.
Use it as a visible ritual: “This water is my foundation” — elevates intention around hydration (and thus alignment, fascia health, recovery).
Tyent Water Ionizer & Filtration System
Filtered, structured, mineral-rich hydration for daily vitality.
Tyent’s dual-filtration system removes contaminants like chlorine, heavy metals, and pharmaceuticals — and then ionizes the water to create antioxidant-rich, alkaline water at customizable pH levels. This supports cellular hydration, metabolic balance, and even healthier skin and fascia integrity.
✅ Options for drinking, cooking, and detox support
✅ High-antioxidant hydrogen levels for recovery and inflammation
✅ A foundational upgrade for anyone prioritizing long-term regeneration
Mineral-rich support for cellular hydration and fascia flow.
Unlike refined table salt, Celtic sea salt contains over 60 trace minerals that help regulate fluid balance, support adrenal function, and enhance cellular energy. Add a pinch to your morning water or pair with hydrogen-rich tools to upgrade hydration from the inside out.
✅ Supports electrolyte balance + nervous system regulation
✅ Unrefined, sun-and-wind dried, naturally gray and mineral-dense
✅ A simple daily ritual for better energy, metabolism, and fascia hydration
🌱 Subtle Energetics & Nervous System Support
Personalized frequency therapy for energy, mood, and cellular repair.
Healy uses wearable microcurrent and quantum frequency programs to support the body’s bioenergetic field — helping with pain relief, emotional balance, sleep, and recovery. I use it for grounding before movement work, nervous system support, and deeper tissue restoration when my system needs a reset.
✅ Programs for pain, meridians, chakras, fitness, and emotional balance
✅ Portable and customizable — syncs with phone app
✅ A powerful partner for fascia flow, energy coherence, and healing from the inside out
Blue Light Blocking Glasses & Lighting
Protect your rhythm. Support your nervous system.
Blue light blockers filter out stimulating wavelengths from screens and artificial lighting that disrupt sleep, stress hormones, and cellular repair. By wearing them in the evening (or switching to red spectrum lights), you help your brain naturally wind down, improve melatonin production, and support deeper fascia recovery while you sleep.
✅ Reduce eye strain, anxiety, and cortisol spikes
✅ Essential for nighttime screen use or indoor lighting
✅ Available as glasses, clip-ons, and red-spectrum lamps
Earth Runners Grounding Sandals
Reconnect your feet to the earth — and your body to its natural rhythms.
Earth Runners sandals combine minimalist, zero-drop design with a grounded copper plug and conductive laces, allowing your body to reconnect with the earth’s natural electrical charge while you move. They support strong foot mechanics, fascia integration, and nervous system regulation — whether you’re walking, training, or simply living closer to nature.
✅ Barefoot-friendly, zero-drop sole for better foot strength
✅ Conductive grounding for reduced inflammation and stress
✅ Perfect for daily wear, travel, and movement practice
🔬 Lab Testing & Functional Insights
Function Health Lab Testing & Functional Insights
Track your progress. Personalize your healing.
Data is the missing piece in most wellness journeys. Function Health tests 100+ biomarkers to show how your metabolism, hormones, and inflammation are changing — so you can align your nutrition and recovery practices with real results.
✅ Tracks hormones, energy, inflammation, nutrients, and liver health
✅ Personalized dashboard with ongoing tracking
✅ My go-to for getting real data on hormones and metabolic repair
Hormone awareness = body intelligence.
Natural Cycles is a hormone-free fertility awareness app that uses daily basal temperature trends to map ovulation, hormone shifts, and metabolic rhythm. It empowers you to track your natural cycle without synthetic hormones—so you can sync nutrition, movement, and recovery with your real physiology.
✅ FDA-cleared, hormone-free tracking
✅ Supports fertility awareness & metabolic rhythm syncing
✅ Pairs beautifully with Function Health testing for a full hormonal picture
🌿 Detox, Immunity & Gut Support
Targeted, enzyme-based cleansing for cellular reset.
Zencleanz uses high-potency plant enzymes to break down waste buildup in the liver, gut, and lymph — without harsh fasting or synthetic chemicals. These 1–8 day kits help clear biofilm, support digestion, improve nutrient absorption, and reset metabolic function at the tissue level.
✅ Gentle but potent: no starvation, no harsh laxatives
✅ Protocols for gut, liver, gallbladder, and full-body detox
✅ Ideal for post-inflammation recovery, gut repair, and metabolic reset phases
Cellular-level detoxification without stressing the system.
Avini uses natural clinoptilolite zeolite—an ultra-fine, negatively charged mineral—to bind and remove heavy metals, environmental toxins, and metabolic waste from deep tissues. It works gently through the gut, without affecting nutrient absorption or causing energy crashes.
✅ Ideal for post-inflammation cleanup, mold exposure, and cellular detox
✅ Nano-sized for increased absorption and effectiveness
✅ A simple daily add-in for long-term vitality and fascia freedom
Micronutrient-dense support for metabolic healing and daily resilience.
Purium’s superfood formulas offer clean, bioavailable nutrients that complement a pro-metabolic lifestyle without synthetic fillers or gut-stressing additives. From amino acid blends to greens and gut repair powders, these offer an easy way to meet micronutrient needs when healing metabolism, rebuilding tissues, or transitioning out of stress mode.
✅ Organic, low-oxalate, glyphosate-free blends
✅ Perfect for protein pairing, blood sugar balance, or post-detox nourishment
✅ I use Super Aminos + EpiFamily core 4 with metabolic meals and recovery days
Protein support for tissue repair, skin elasticity, and joint resilience.
Collagen peptides are a bioavailable source of amino acids—especially glycine and proline—that help rebuild connective tissue, support fascia hydration, and nourish bones, gut lining, and skin. I add it to coffee, yogurt, or evening drinks for blood sugar balance and full-body restoration.
✅ Easy to digest and dissolves smoothly in hot or cold drinks
✅ Supports fascia, joint strength, and skin renewal
✅ A staple in my metabolic meals, especially when pairing coffee with protein
Restore gut lining, balance blood sugar, and support fascia repair.
Gelatin is cooked collagen — rich in amino acids like glycine that soothe the gut, calm the nervous system, and rebuild connective tissues. Unlike collagen peptides, it gels when cooled, making it perfect for metabolic desserts, gummies, or thickening soups and hot drinks to slow caffeine absorption and support stable energy.
✅ Supports digestion, skin, and tissue integrity
✅ Ideal for bedtime drinks, coffee pairing, and blood sugar balance
✅ A healing staple in pro-metabolic cooking and fascia nourishment
Castor Oil Pack Kit (Detox & Tissue Support)
Gentle at-home therapy to support lymphatic flow, fascia release, and tissue repair.
This complete castor oil pack kit contains everything you need: organic cold-pressed castor oil, a premium cotton/flannel compress wrap, and instructions. When applied (often over the liver, abdomen, or areas of past injury/scar tissue) with gentle heat, castor oil packs support circulation, soothe fascia adhesions, and encourage tissue fluidity.
✅ Supports lymphatic drainage and waste clearance
✅ Helps relieve tension, reduce adhesions and support tissue mobility
✅ Ideal when paired with your fascia-release protocol or as an evening calm-down ritual
🔥 Light, Heat & Regeneration
These are foundational tools for mitochondrial health, inflammation, and tissue repair.
3-Wavelength Red Light Therapy Panel
Deep repair for your skin, fascia & nervous system—right at home.
This full-body panel uses a tri-wavelength array (660 nm + 850 nm + 940 nm) to reach both surface tissues (skin, fascia) and deeper layers (nerves, muscle scaffolding).
✅ High-output large panel with adjustable stand for body & face use
✅ Supports tissue healing, blood flow, fascia mobility, and recovery
✅ Ideal for integrating into your evening routine, pre-workout reset, or fascia session
HigherDOSE Infrared Sauna Blanket
Deep detox and recovery — without leaving home.
The HigherDOSE Sauna Blanket uses far-infrared heat to gently raise core temperature, increase circulation, and boost lymphatic flow — all while you rest. It’s my go-to for supporting detox pathways, easing fascia tension, improving sleep, and enhancing post-workout recovery.
✅ Portable, plug-in design — no full sauna needed
✅ Promotes detox, reduces inflammation, and supports skin + fascia hydration
✅ Ideal before fascia release work, nervous system down-shifts, or sleep rituals
✨ Skincare, Beauty & Inner Radiance
Skin care rooted in bioavailable plant intelligence and inner hydration.
Oliveda formulas are powered by olive leaf cell elixirs—not water—making them deeply antioxidant, anti-inflammatory, and uniquely compatible with skin and fascia health. These serums, oils, and tonics strengthen the skin barrier, improve hydration, and support repair at a cellular level using polyphenols and hydroxytyrosol.
✅ Waterless, high-absorption skincare
✅ Supports collagen, fascia elasticity, and lymphatic flow
✅ My go-to for clean, regenerative beauty — inside and out