Can’t Get 360° Ribcage Expansion? Your Pelvic Floor Might Be Blocking It
If breathing drills didn’t help your pelvic floor relax, the issue may be pressure and coordination. Learn what “opening” really means and what to do first.
Neck Tension and Jaw Clenching: How Ribcage Position Changes the Whole Loop (and What to Do Next)
Neck tension and jaw clenching often come from a collapsed ribcage and shallow breathing. Learn the loop and a 60-second reset to create space.
Breathing Exercises for Anxiety Relief: Why Most Techniques Miss the Real Problem
Breathing can help anxiety, but many techniques fail when the ribcage is braced and the torso cannot expand. Learn the body-based approach that restores space, mobility, and calmer breathing.
Why You Can't "Just Relax": Nervous System Guarding Explained
Can’t relax no matter what you try? Learn nervous system guarding, 5 signs you’re stuck in protective tension, why stretching can backfire, and 4 steps that help your body let go.
360 Breathing: The Key to Optimal Pressure Management and Pain-Free Movement
Learn how 360 breathing supports posture, pain relief, and core stability by balancing pressure through the ribs, diaphragm, and pelvic floor.